Meet Jeff Nippard

Jeff Nippard is a fitness coach, natural bodybuilder, and powerlifter known for his science-based approach to training and nutrition. With a background in biochemistry and years of competitive experience, he has achieved elite-level lifts, including a 502-pound squat at 160 pounds body weight. Through his YouTube channel and workout programs, Jeff educates lifters with evidence-backed fitness strategies, making complex research accessible and practical.